Stationary Lunges 4 Sets, 15 Reps 25lb dumb bells
Dumb bell chest press 4 Sets 12 Reps 55lb
Standing Military press 4 Sets 12 Reps 70lb Bar bell
Bulgarians 4 Sets 12 Reps 20lb dumb bell
Standing Row 4 sets 12 reps 70lb bar bell
Completed 45 minutes, approx 30 seconds between sets
My weight 224.2
