5:30am Spinning class, the instructor is terrific, kicked my butt.
3 Sets walking lunges holding 25lb dumb bells
3 Sets 15 Reps push ups off half ball with feet on stool
3 Sets 15 Reps push ups with 25lb dumb bell, pulling dumb bell row while holding body up with other arm
3 Sets 15 Reps sit ups with 10lb ball rotating at top (alternating)
My weight 224.2
